Allwell Centre Workout of the Dayhttp://www.allwellcentre.com/workout-of-the-day/en-GBSquarespace Site Server v4.1.2 (http://www.squarespace.com/)Friday 4th July 2008Glenn CumiskeyFri, 04 Jul 2008 06:19:52 +0000http://www.allwellcentre.com/workout-of-the-day/2008/7/4/friday-4th-july-2008.html166590:1576959:1966174Workout 0080604

 WOD0080604.jpg
Run 400 metres
21 overhead kettlebell swings
21 pull-ups
21 push-ups

Complete four rounds

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