Allwell Centre Workout of the Dayhttp://www.allwellcentre.com/workout-of-the-day/en-GB2008-08-22T00:41:16ZSquarespace Site Server v5.0.0 (http://www.squarespace.com/)Wednesday 20th August 2008http://www.allwellcentre.com/workout-of-the-day/2008/8/20/wednesday-20th-august-2008.htmlGlenn Cumiskey2008-08-20T13:14:20ZWorkout 0080820

Perform each exercise for exactly 30 seconds, quickly change to the next, rest for 90 seconds when you have completed all six.  Complete six rounds:

Atlas squats
Military presses with two kettlebells
Pull-ups
Jumping barbell squats
Incline push-ups
Explosive lunges

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