Workout of the Day:
The Allwell Centre WOD is published every Monday, Wednesday and Friday. This resource provides continually changing, evolving, demanding workouts that will build a fitter, faster, healthier and better you.
The Allwell Centre WOD is published every Monday, Wednesday and Friday. This resource provides continually changing, evolving, demanding workouts that will build a fitter, faster, healthier and better you.
Entries by Glenn Cumiskey (1)
Wednesday 20th August 2008
Workout 0080820
Perform each exercise for exactly 30 seconds, quickly change to the next, rest for 90 seconds when you have completed all six. Complete six rounds:
Atlas squats
Military presses with two kettlebells
Pull-ups
Jumping barbell squats
Incline push-ups
Explosive lunges
Glenn Cumiskey
Post a Comment
Email
Print