Workout of the Day:
The Allwell Centre WOD is published every Monday, Wednesday and Friday. This resource provides continually changing, evolving, demanding workouts that will build a fitter, faster, healthier and better you.
The Allwell Centre WOD is published every Monday, Wednesday and Friday. This resource provides continually changing, evolving, demanding workouts that will build a fitter, faster, healthier and better you.
Friday 4th July 2008
Workout 0080604
Run 400 metres
21 overhead kettlebell swings
21 pull-ups
21 push-ups
Complete four rounds
Glenn Cumiskey
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