This section details which oils you should included in your nutritional package.
This information on oils is extremely important:
Fish oil containing long-chain omega-3 fatty acids (EPH and DHA):
Conventional over the counter fish oils contain roughly 20% EPH/DHA. Even some of the better fish oils only raise this percentage to around 30%. When considering moving to fish oil supplementation for a lifetime you need to look at ultra-refined fish-oils with combined EPH/DHA content of around 60%. For a list of approved sources look at www.ifosprogram.com. These sources guarantee not only high doses of EPH and DHA but minimal amounts of pollutants (including mercury, PCBs and Dioxins - poisons and neurotoxins which accumulate in lesser quality fish oil). Buy liquid oils as opposed to those in gelatine capsules. Consume between 3-8 grammes per day (approximately 1 to 3 teaspoons, or 4 to 12 capsules). Consume with meals.
Olive Oil:
Use extra-virgin olive oil for dressing and seasoning at most meals. Use refined olive oil for cooking. A good source for finding out about which are the highest quality oils can be found at www.olio2go.com. Have approximately one teaspoon at each meal, three times a day.
Other Sources of Mono-unsaturated Fats and Good Oils:
Other convenient sources of mono-unsaturated fats are nuts (but not peanuts), specifically almonds, and avocado. Use canola and flaxseed oils as dressings and for cooking as well as olive oil.