The three times weekly Workout of the Day has been up and running for almost a year now and it's time to reformat it slightly.  From now on the workouts will be posted as individual entries and then archived off-site.  They will have more guidance on completing the workout itself so as to produce better results.  Importantly there will be suggestions for beginners on scaling the workouts to their abilities.  For many readers out there who are unfamiliar with the exercise names and movements themselves, be patient.  We'll hopefully address this issue in the near future.  Of course the best way to experience the benefits of these challenging sessions is to sign up for the Allwell Centre Strength & Conditioning Programme.  See you there!