Rather than going into the specifics of fruit and vegetables (some are more favourable than others) it is enough and simpler to say that you should eat a wide variety of both. Try to eat what is fresh and in-season. Do not over emphasise any one type in your diet. Be adventurous and choose different varieties of the same fruit and vegetable as well as completely new ones you haven't yet tried. Subscribe to a weekly delivery of an organic box - you will always get in-season, fresh and new produce delivered. Let this food type make up to 60-70% by volume of each main meal. Enjoy!
