Zone Breakfast 1
1 teaspoon olive oil
1/4 cup of sliced scallions
1 cup of sliced mushrooms
1/2 cup of sliced red and green peppers
1/2 cup of drained chickpeas
3 cups of bean sprouts
1/2 teaspoon of chopped garlic
3 tablespoons of vinegar
1/2 teaspoon of grated fresh ginger
Eggs

Zone Breakfast 2
3/4 cup of low-fat cottage cheeses
1/2 cup of fresh pineapple
2/3 cup of orange slices
3 crushed macadamia nuts

Zone Breakfast 3
2 slices of lean bacon
1 teaspoon of olive oil
1 whole egg
2 egg whites
1 slice of toast
1 pear

Zone Breakfast 4
1 cup of plain, nonfat yogurt
1/4 cup of non-fat cottage cheese
1 tablespoon of oatmeal
1 tablespoon of slivered almonds
4 teaspoons of vanilla extract