Bowl of diced apples, shredded carrots, and raisins with cinnamon
Poached eggs
Cup of decaffeinated coffee

Paleo Breakfast 2
Honeydew melon, blackberries
Grilled lean pork chops
Herbal tea

Paleo Breakfast 3
Strawberries and apricots
Shrimp and avocado omelet
Cup of decaffeinated coffee

Paleo Breakfast 4
Strawberries
Small beefsteak with peach
Herbal tea

Paleo Breakfast 5
Blueberries and cantaloupe
Crab
Cup of water with lemon

Paleo Breakfast 6
Chicken breast
Watermelon
Herbal tea 

Paleo Breakfast 7
Bowl of sliced banana, pears, walnuts
Soft-boiled eggs
Cup of decaffeinated coffee

Zone Breakfast 1
1 teaspoon olive oil
1/4 cup of sliced scallions
1 cup of sliced mushrooms
1/2 cup of sliced red and green peppers
1/2 cup of drained chickpeas
3 cups of bean sprouts
1/2 teaspoon of chopped garlic
3 tablespoons of vinegar
1/2 teaspoon of grated fresh ginger
Eggs

Zone Breakfast 2
3/4 cup of low-fat cottage cheeses
1/2 cup of fresh pineapple
2/3 cup of orange slices
3 crushed macadamia nuts

Zone Breakfast 3
2 slices of lean bacon
1 teaspoon of olive oil
1 whole egg
2 egg whites
1 slice of toast
1 pear

Zone Breakfast 4
1 cup of plain, nonfat yogurt
1/4 cup of non-fat cottage cheese
1 tablespoon of oatmeal
1 tablespoon of slivered almonds
4 teaspoons of vanilla extract